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Hypnotherapy Articles

Demystifying the Powers of Hypnosis

Demystifying the Powers of Hypnosis

By: Debbie Friedman

"Whatever the mind of man can conceive and believe it can achieve."

- Napolean Hill

 

Hypnosis is an enjoyable, easy and effective way to change our bad habits into good ones and our negative feelings into positive ones. All of our emotions, beliefs, and habits reside in the subconscious mind and hypnosis provides direct access to the subconscious mind to replace any negatives with powerful, positive beliefs.

 

What is Hypnosis or what's it not?

What is hypnosis?

Let’s look at it from another angle of what hypnosis is not. In today’s world of deception, perception, and misconception it is a little hard to figure out one from another when trying to learn new things. Hypnosis over the years has had many misconceptions link to it so you must understand them before knowing what possable with hypnosis and what is not.

The first misconception is seen through the movies and media and is that in some way a hypnotist  will have some form of control over you mind. False!

As well Hypnosis has been given the perception that it in some way has the ability to control another person’s will. This is false and again only in the movies. There are endless misconceptions when working with the mind and having the power to heal with it.

Insomnia and Sleep Disorders

Sleep disorders-Insomnia-Tips

Here are a few tips for a good night’s sleep. Some work but as you know everyone is different and have many different reasons for not getting a good night’s rest.

They're all designed to help you with letting go of  tension, stress and anxiety that lead to insomnia, so that you can enjoy a good night's sleep.

Self- Confidence Hypnosis

How It Works: Hypnotherapy and Self Confidence

Hypnotherapy and self confidence-. We are all born with self confidence, but somewhere along the way between childhood and adulthood, we lose some of it. Many people have low self confidence; others have confidence in one or more areas of their lives but not others. Use hypnotherapy and your self confidence will soar.

Understanding Self Confidence

Stop Smoking with Hypnotherapy

As a Hypnotherapist Smoking is one of the Top 5 reasons a client will come to our office. Hypnosis and Hypnotherapy are two different aspects of the session.

Here is some information on stopping smoking with Hypnotherapy. 

First of all what is Hypnosis?

Yes Losing Weight with Hypnotherapy works and it's easier than you think

Hypnosis is very effective in helping people who need to lose weight, as any experienced hypnotherapist will deal with the underlying causes and thinking patterns behind a person's weight problem.  It really doesn't matter if you need to lose only a few pounds or several - once these issues have been resolved the weight should drop off easily.

This article will look behind some of the reasons why someone becomes overweight.  It is important that your Hypnotherapist understands completely why you have been struggling to lose weight or to maintain a healthy weight.

The most obvious reasons are over-eating or under-eating as the body stores fat in both cases, in order to use it at a future date.  If you are eating more calories than your body needs then clearly you need to cut down on the culprit foods, however everyone has different dietary needs so your therapist will need to have an understanding of food combinations and healthy and junk foods.

Help To Overcome Depression with effective Hypnotherapy

Most people are suffering from one or the other type of depression, one acute, the other chronic. The condition is so controlling and so painful, and the depressed person so needful, that skilled help is essential. Most counsellors who use "talking out things" as their therapy are used to dealing with depression and anxiety. However, for many people, talk therapy can seem to take forever; and, often, even when the reasons for the depression are known, the depression symptoms remain." What is depression? How does it affect people? Depression is not "the blues." Feeling blue is a temporary condition. Depression seems like it will never end and if not treated can get worse. It can last for weeks or months--even many years. Long-term depression is insidious because it can give rise to other conditions and symptoms, some of which can be very serious even life thrusting.

Here are some tips on how Hypnotherapy Helps you live a healthy life

What is Stage Hypnosis and What is Hypnotherapy?

Stage hypnotists sometimes argue that it is seeing people hypnotised on television or on stage that convinces people of its use and that it does indeed work. Sure enough, many people who come to see hypnotherapists, or indeed doctors and psychologists using hypnosis, have seen hypnotism on television and are intrigued. The flip side of this is that it takes quite a lot of time explaining hypnosis correctly, including allaying some of their fears, for example;

 

Are you not sleeping? Here is helpful reasons Hypnotherapy works for sleep Disorders (Insomnia)

Insomnia, from the Latin "in" (not) and "somnus" (sleep), is a condition  in which people have a  difficulty falling asleep and remaining asleep. It includes a broad spectrum of sleep disorders, from lack of quantity of sleep to lack of quality of sleep. Insomnia is often separated into three types. Transient insomnia occurs when symptoms last from a few days to a few weeks. Acute or short-term insomnia is when symptoms last for several weeks. Chronic insomnia is characterized by insomnia that lasts for months and years.

Insomnia can affect all age groups and is more common in adult women than adult men. The condition can lead to poor performance at work or school, obesity, depression, anxiety, poor immune system function, reduced reaction time, and an increased risk and severity of long-term disease.

What causes insomnia?