Did you know that your thoughts affect your body and in fact your body hears every word that you are saying? So when was the last time you thought about what you were saying to yourself?
Are You :
• Sick all the time or more than usual?
• Are you unable to lose weight or gain weight?
• Are you stressed or even depressed more than you should be?
If you have answered yes to most of these questions, then it is time to start monitoring what internal statements you are saying to yourself.