Nanaimo Hypnotherapy & Hypnosis

It's normal, natural and common to feel panicky from time to time. You may be late for a appointment, you may think you can hear noises downstairs, or be about to write some form of an exam. These feeling of panic are normal and will pass fairly quickly. They are simply ‘flight or fight' responses that our body has within it to protect us from threatening situations. The heart beats quicker and the digestive system closes down in order for the body to deal with the perceived threat.