Everyone occasionally experiences sad or down days thats normal. Unhappiness signals to us that something is not working the way it should in life. It is important to focus on fixing the situation ASAP. However, when we are feeling blue, it is difficult to see past our problems or negative thoughts and depression can set in. This cycle of sadness can cause us to fall into a long term rut. If the events that started the depression don't clear up then normal daily unhappiness can spiral into chronic, clinical depression. Symptoms of depression include:
Sadness day to day
Exhaustion - sleep problems
Shame and guilt
Suicidal thoughts or acts
Possible causes of depression include genetics, emotional or traumatic experience, and chemical imbalances in the brain or extreme stress. Now that's some of the bad news, however, the good news is that we can help to bring back the happy days in your life through hypnotherapy. Hypnotherapy can be used in addition to reinforcing suggestions for a positive mood. If you suspect you have clinical depression, seek the advice of your physician first. If you are not clinically depressed but feeling a little down, hypnotherapy can lift your mood and change your negative thinking to positive thoughts and happiness almost immediately. When you do something differently, you may get a different and much better result. It is knowing what to do differently that counts, hypnotherapy provides a better outlook of the future, giving you happiness and positive thinking towards a productive life.
How can hypnotherapy help me with my depression? Hypnotherapy techniques tap into your unconscious mind to help you take advantage of deep inner resources and put a stop to depression.
Through this approach you will learn how to:
Stay in the present moment and be more effective and positive
Handle and process memories in a different and positive way (re-frame)
Improve your general mood and truly enjoy each day
Focus on your future, see it full of possibility, bring in more fun, and enjoy continuous learning
The hypnotherapist will work closely with you to find the best mix of techniques to get the best possible results for you. Depression is manageable and recovery is highly likely if approached intelligently and with a good hypnotherapist. Hypnotherapy may be the answer you are looking for. Are you tired of feeling sad? Do you want to find a natural way to end depression? Are you frustrated with the drugs and counseling? If you want to feel better and you are ready to be in control and wake-up happier and feeling better, then we are here and dedicated to help you achieve the well-being you deserve! Imagine how good it will feel, to feel good again! Call Us Now! For more information on controlling your depression with hypnosis and hypnotherapy email us at firstname.lastname@example.org or call 250-755-6479 for an appointment. We can discuss how we can help you change your life to a more positive and healthy new you.