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Depression
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Stress

Stress, Anxiety and Depression Hypnotherapy

Stress, Anxiety and Depression Hypnotherapy

Many people don't realize how stress, anxiety, and depression can affect their lives until it's too late. And if no effective steps towards stress relief or stress management are taken, the consequences could actually be physically harmful.  

 

Fortunately, the same exact techniques that are used to help with stress and anxiety are the same techniques that work best for depression as well!

Studies have proven that stressed out people are much more prone to life-threatening diseases such as hypertension, strokes, heart attacks, diabetes, ulcers, neck or low back pain, and even cancer.

 

Insomnia and Sleep Disorders

Sleep disorders-Insomnia-Tips

Here are a few tips for a good night’s sleep. Some work but as you know everyone is different and have many different reasons for not getting a good night’s rest.

They're all designed to help you with letting go of  tension, stress and anxiety that lead to insomnia, so that you can enjoy a good night's sleep.

Stop Smoking with Hypnotherapy

As a Hypnotherapist Smoking is one of the Top 5 reasons a client will come to our office. Hypnosis and Hypnotherapy are two different aspects of the session.

Here is some information on stopping smoking with Hypnotherapy. 

First of all what is Hypnosis?

Yes Losing Weight with Hypnotherapy works and it's easier than you think

Hypnosis is very effective in helping people who need to lose weight, as any experienced hypnotherapist will deal with the underlying causes and thinking patterns behind a person's weight problem.  It really doesn't matter if you need to lose only a few pounds or several - once these issues have been resolved the weight should drop off easily.

This article will look behind some of the reasons why someone becomes overweight.  It is important that your Hypnotherapist understands completely why you have been struggling to lose weight or to maintain a healthy weight.

The most obvious reasons are over-eating or under-eating as the body stores fat in both cases, in order to use it at a future date.  If you are eating more calories than your body needs then clearly you need to cut down on the culprit foods, however everyone has different dietary needs so your therapist will need to have an understanding of food combinations and healthy and junk foods.

Help To Overcome Depression with effective Hypnotherapy

Most people are suffering from one or the other type of depression, one acute, the other chronic. The condition is so controlling and so painful, and the depressed person so needful, that skilled help is essential. Most counsellors who use "talking out things" as their therapy are used to dealing with depression and anxiety. However, for many people, talk therapy can seem to take forever; and, often, even when the reasons for the depression are known, the depression symptoms remain." What is depression? How does it affect people? Depression is not "the blues." Feeling blue is a temporary condition. Depression seems like it will never end and if not treated can get worse. It can last for weeks or months--even many years. Long-term depression is insidious because it can give rise to other conditions and symptoms, some of which can be very serious even life thrusting.